Mindful Making sees art as a meditative activity and aims to provide Penn State students with the space and permission to slow down, de-stress, and build community while adding to their self-care toolkits. Each session is 60 minutes.

Based on the activity in the body image workbooks created by Health Promotion and Wellness staff members, students will decorate small canvases using paint and collaging images that celebrate who they are and who they aspire to be.